Our mindset can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as cognitive distortions, are often unconscious and can distort our reality. Recognizing these traps is the initial step in addressing them and cultivating a more accurate view of ourselves and our experiences. One co

Are you dedicated about helping others achieve enhanced mental well-being? Do you seek to make a tangible difference in people's lives? If so, then becoming a certified Mental Health Technician CBT practitioner may be the perfect path for you. CBT, or Cognitive Behavioral Therapy, is an evidence-based method that has been proven to effectively man